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goduma rava upma

Breakfast

Dalia Upma (Broken Wheat Upma)

Warm, richly spiced, and built for a satisfying meal, Dalia Upma (Broken Wheat Upma) is a vegetarian Indian breakfast made with Broken wheat/Bulgur Wheat/Dalia/Cracked Wheat, oil, and mustard seeds in about 25 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

kiyaansingh · July 8, 2026