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cauliflower rice upma

Breakfast

Cauliflower Upma (Keto Upma)

Simple, practical, and full of everyday flavour, Cauliflower Upma (Keto Upma) is a vegetarian Indian, South Indian breakfast made with cauliflower rice, onion, and mixed vegetables (carrot, green beans,green peas) in about 25 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

kiyaansingh · March 10, 2026