Sweet And Sour Vegetable Stew Recipe (Microwave)

Ingredients

• 1/2 cup chopped french beans
• 1/2 cup chopped carrot
• 1/2 cup chopped cauliflower
• 1/2 cup chopped potatoes
• 1/2 cup matar (green peas)
• 2 tbsp ghee
• 1/2 cup sliced onions
• 3 clove (laung / lavang)
• 2 sticks dalchini (cinnamon)
• 1/2 cup chopped tomato
• 1/2 cup chopped apple
• 1/2 cup chopped canned pineapple
• 1 tbsp cornflour
• 2 tbsp tomato ketchup
• 1 tsp red chilli powder
• salt (namak) to taste

Steps

1. Combine the cornflour and ¼ cup of water in small bowl and mix well. Keep aside.
2. Combine the french beans, carrot, cauliflower, potatoes, green peas and ½ cup of water in a shallow microwave safe dish and microwave on high for 10 minutes. Keep aside.
3. Put the ghee in a microwave safe bowl and microwave on high for 30 seconds. Add the onions, cloves and cinnamon and microwave on high for 2 minutes.
4. Add the cooked vegetables and microwave on high for 1 minute.
5. Add the tomatoes, apples and pineapple, cornflour-water mixture, tomato ketchup, chilli powder and salt, mix well and microwave on high for 5 minutes, while stirring twice in between.
6. Serve hot.