Stuffed Soya Paratha Recipe (Protein Rich Soya Paratha)

Ingredients

• 1 cup whole wheat flour (gehun ka atta)
• 1/2 cup soy flour
• 1 tsp grated garlic (lehsun)
• 1 tsp oil
• salt (namak) to taste
• 1 cup boiled and mashed green peas
• 1 tsp cumin seeds (jeera)
• 1 tsp ginger-green chilli paste
• 1 tsp red chilli powder
• 1 tsp dhaniya powder (coriander powder)
• 1/2 tsp cumin seeds (jeera) powder
• 1/2 tsp dried mango powder (amchur)
• a pinch of haldi powder (turmeric powder)
• 1 tsp oil
• salt (namak) to taste
• 1 tsp oil for cooking

Steps

1. Combine all the ingredients together to make a semi-soft dough using enough water. Add 1 tsp oil and knead again.
2. Divide into 6 equal portions and keep aside.
3. Heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle.
4. Add the remaining ingredients and cook for 3 to 4 minutes.
5. Remove and allow to cool.
6. To make stuffed soya paratha, roll out one portion of the dough into a circle of 75 mm. (3") diameter.
7. Place one portion of the filling in the center of the dough circle.
8. Bring together all the sides in the center and seal tightly.
9. Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
10. Cook the paratha on a non-stick pan, using a little oil until both sides are golden brown.
11. Repeat with the remaining dough and filling to make 5 more parathas.
12. Serve the stuffed soya paratha hot.