Stir-Fried Paneer Recipe (Mushroom And Capsicum)

Ingredients

• 1/4 cup finely chopped spring onions whites
• 1 1/2 tsp grated garlic (lehsun)
• 1/2 cup sliced capsicum
• 1 cup cauliflower florets
• 1 cup sliced mushrooms (khumb)
• salt (namak) to taste
• 1 cup low-fat paneer (cottage cheese), cut into 25 mm. (1?) cubes
• 1 1/2 tsp soy sauce
• 1/2 tsp freshly ground black pepper (kalimirch)
• 2 tsp oil
• 1/2 cup chopped spring onion greens

Steps

1. Heat the oil in a broad non-stick pan, add the spring onion whites and garlic and sauté for 2 minutes.
2. Add the capsicum, cauliflower, mushrooms and salt and sauté on a high flame for another 2 to 3 minutes.
3. Add the paneer, soya sauce and pepper and toss well and cook on high flame for another 2 minutes,stirring once in between. Serve immediately garnished with spring onions greens.