Sticky Grilled Chicken

Ingredients

• 700g/ 1.4lb chicken thighs, skinless boneless (Note 1)
• 1/2 cup ketchup
• 1/3 cup brown sugar, packed
• 1/4 cup soy sauce, all purpose or light (NOT dark)
• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• 4 tsp Worcestershire Sauce
• 4 garlic cloves, minced

Steps

1. Mix Marinade in a large bowl.
2. Scoop out 1/2 cup and reserve for basting ("Glaze").
3. Add chicken, turn to coat. Marinade overnight (minimum 3 hours, up to 48 hours, or freeze).
4. Brush BBQ with vegetable or canola oil, then preheat to medium.
5. Pick up chicken, allowing excess Marinade to drip off.
6. Place on BBQ, cook 4 minutes until nicely caramelised.
7. Turn chicken, then brush generously with Glaze. Cook 4 minutes.
8. Flip, brush with more Glaze, flip again and brush with Glaze.
9. Remove chicken onto plate, cover loosely with foil.
10. Rest 3 minutes before serving, sprinkled with parsley if using. Pictured in post with Macaroni Salad!
11. Stove – follow up steps in a non stick pan, heated to medium high with 1 tbsp oil (cook in batches if needed).
12. Oven – use this recipe: Sticky Baked Chicken