Sprouts Khichdi For Kids And Toddlers Recipe

Ingredients

• 2 tbsp mixed sprouts (moong, chana, chawli etc.)
• 2 tbsp rice (chawal), soaked for 15 minutes and drained
• 1/2 tsp ghee
• 1/4 tsp cumin seeds (jeera)
• a pinch of asafoetida (hing)
• 1/2 tsp garlic (lehsun) paste
• 1 tsp finely chopped onion
• restricted quantity of salt (namak)
• fresh dahi (curd)

Steps

1. To make sprouts khichdi recipe for kids and toddlers, heat the ghee in a pressure cooker and add the cumin seeds.
2. When the seeds crackle, add the asafoetida and garlic paste and sauté on a medium flame for a few seconds.
3. Add the onions and sauté on a medium flame for 30 seconds.
4. Add the rice and mixed sprouts and sauté on a medium flame for another 30 seconds
5. Add ¾ cup of water and salt, mix well and pressure cook for 3 whistles.
6. Allow the steam to escape before opening the lid
7. Coarsely mash the khichdi using the back of a spoon.
8. Serve the sprouts khichdi lukewarm with fresh curds.