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Sprouts Falafel in hung curd boat
Ingredients
- 1 cup sprouted green moonag soaked & boiled
- 1 cup chopped coriander
- 1/4 cup onion chopped
- 5 -6 garlic cloves
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/4 tsp pepper
- 1/2 tbsp cornflour
- 1-2 spray spray oil
- 1/2 beetroot boiled & grated
- 1/2 cup hung curd
- 1/4 cup carrot (grated)
- 1/4 cup cucumber(grated)
- 1 chopped onion
- 1/4 cup bell pep
- salt to taste
- 1/2 tsp pepper
- chat masala to taste
- 1 tsp mustard oil
- 4-5 curry leaves chopped
- 1/2 tsp mustard seeds
- pinch hing
- some dry fruits
- 1/4 cup pomegranate
Steps
- For sprouts balls grind all the ingredients in jar with spices & make a balls & keep in air fryer spray some oil & let balls fully cooked in fryer @ 180 degree for 20 minutes rest in depend on your fryer
- Now for curd boat mix all ingredients & keep it in refrigerator for cool
- Then place the curd mixture in boat plate & swim some sprouts ball on them garnish with tadka & pomegranate