Sprouts Falafel in hung curd boat

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Ingredients

  • 1 cup sprouted green moonag soaked & boiled
  • 1 cup chopped coriander
  • 1/4 cup onion chopped
  • 5 -6 garlic cloves
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/4 tsp pepper
  • 1/2 tbsp cornflour
  • 1-2 spray spray oil
  • 1/2 beetroot boiled & grated
  • 1/2 cup hung curd
  • 1/4 cup carrot (grated)
  • 1/4 cup cucumber(grated)
  • 1 chopped onion
  • 1/4 cup bell pep
  • salt to taste
  • 1/2 tsp pepper
  • chat masala to taste
  • 1 tsp mustard oil
  • 4-5 curry leaves chopped
  • 1/2 tsp mustard seeds
  • pinch hing
  • some dry fruits
  • 1/4 cup pomegranate

Steps

  1. For sprouts balls grind all the ingredients in jar with spices & make a balls & keep in air fryer spray some oil & let balls fully cooked in fryer @ 180 degree for 20 minutes rest in depend on your fryer
  2. Now for curd boat mix all ingredients & keep it in refrigerator for cool
  3. Then place the curd mixture in boat plate & swim some sprouts ball on them garnish with tadka & pomegranate