Sprouts And Fruit Bhel Recipe

Ingredients

• 1 cup puffed rice (kurmura)
• 1/2 tsp cumin seeds (jeera)
• a pinch of asafoetida (hing)
• 1/4 tsp haldi powder (turmeric powder)
• 1/4 tsp black salt (sanchal)
• 1/2 tsp oil
• 4 tbsp raw peanuts, boiled
• 4 tbsp sprouted moong (whole green gram)
• 4 tbsp chopped tomato
• 4 tbsp chopped apple
• 2 tbsp chopped raw mango
• 4 tbsp fresh pomegranate seeds (anardana)
• 1/2 cup orange segments
• 4 tbsp chopped coriander (dhania)
• 1 tsp lemon juice
• salt (namak) to taste

Steps

1. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
2. Add the black salt and sev, mix well and cool completely.
3. Store in an air-tight container and use as required.
4. In a big bowl add sev-mamara, peanuts, sprouted moong, tomatoes, apples, raw mango, pomegranate seeds, oranges, coriander, lemon juice and salt to taste.
5. Mix well and serve the sprout and fruit bhel immediately.