Sprouted Pulses Recipe (Healthy Recipes) Browse more: Recipes Ingredients 100 gms mung (whole green gram), Steps Wash the pulses and soak in water for 5 to 6 hours.Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave for at least 24 hours. Previous recipe: Sprouted Moong Pakoda Recipe (Evening Snack) Next recipe: Sprouted Vaal Ka Pulao Recipe