Sprouted Kulith Usal Bhaat – Sprouted Horse Gram Curry With Rice

Ingredients

• 1 cup Horse Gram – Kulith
• 1 big size finely chopped onion
• 1 big size finely chopped tomato
• 1 tsp garlic paste
• 1 tsp ginger chilli paste
• 2 tsp fresh grated coconut
• 2 tsp finely chopped coriander
• 1/2 tsp asafoetida
• 1/2 tsp mustard seeds
• 1 tsp red chili powder
• 1 tsp Maharashtrian Goda Masala (garam masala)
• 1 tsp roasted coriander jeera powder
• Salt to taste
• Water as required
• 1 tsp lemon juice
• 1 tsp jaggery (optional)
• 3 tsp oil
• 1 cup cooked basmati rice

Steps

1. Wash 4 times horse gram and soak in water for 8 hours. Then discard that water and keep aside to sprout. When they sprouted, cook in the pressure cooker until 5 whistles blows on a medium flame.
2. Take a pan, add oil, mustard seeds and asafoetida. Sauté onions, garlic, and ginger chilli paste.
3. When onions turns translucent, add tomatoes and cook until turns soft.
4. Add all masala, salt, goda masala, turmeric powder, red chilli powder, and coriander jeera powder. Sauté till oil release. Add 2 tsp water to avoid burning masalas.
5. Now add cooked horse gram and stir well. Add water as required to make curry. Add jaggery, grated coconut, and coriander. Mix well Cover it, cook for 2 minutes on a lower flame. Turn off gas. Ready to serve
6. Serve warm. Here, I served with steamed Basmati rice. This pair is absolutely satisfying mini meal plate.