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Sprouted Dosa with Green Chutney Full meal,with Rich Protins and vegetable
Ingredients
- 1/2 cup Soaked chole (chickpeas)
- 1 cup Sprouted moong
- 1/2 cup Sprouted black chana
- 2 tbsp Sattu flour
- 2 tbsp Rice flour
- 1 tbsp Wheat flour
- 1 Green chili
- 1/2 tsp Cumin powder
- 1/2 tsp Salt
- as needed Water
- for cooking Oil
- 2 tbsp Yogurt
- 1/4 cup desiccated coconut
- 1/2 cup Fresh coriander
- 1/2 tsp Mustard seeds
- 5 Curry leaves
Steps
- Blend soaked chole, sprouted moong, and black chana with green chili, cumin powder, and salt until smooth.
- Transfer the mixture to a bowl. Add sattu flour, rice flour, and wheat flour,grated bottle Gourd. Mix well to combine.
- Gradually add water to make a smooth, pourable batter.
- Heat a non-stick pan over medium heat. Pour a ladle of batter and spread it into a thin circle.cover it.
- Drizzle a little oil around the edges. Cook until golden brown, then flip and cook the other side until crispy.
- For the green chutney, blend fresh coriander, green chili, yogurt, desiccated coconut,cumin and salt until smooth.
- In a small pan, heat oil, add mustard seeds and curry leaves, and pour over the chutney.
- Serve the dosas hot with the green chutney.