Sprout Bhel

Ingredients

• 1 cup Mung bean soaked and cooked
• 1/4 cup Finely chopped onion
• 1/4 cupTomato chopped
• 1/4 cup Apple pieces finely chopped
• 1/4 cup Finely chopped coriander
• 2 tbsp Date Tamarind Chutney
• 1 tsp Pepper powder
• 1 tsp lemon juice
• 1/2 tsp black salt
• salt to taste

Steps

1. First, mung beans should be soaked for five to six hours, then the water should be removed and kept for five to six hours in a sieve. You can also take mixed pulses instead of mung bean. Sprouts will be ready.
2. Now take this sprouted mung bean. Add some turmeric to it and steam it for two whistles in the cooker without adding water. There is no need to add water as water is added to bottom of the cooker.
3. Take steamed sprouted mung in a bowl and add finely chopped onion, finely chopped tomato, chopped apple pieces, finely chopped coriander and mix well.
4. Add Date tamarind chutney as desired, pepper, black salt, salt and mix it all together. Now add some lemon juice to this sprout bhel and mix well again and serve the bhel immediately.
5. Pomegranate seeds also taste great in this.
6. Ready to eat nutritious sprout Bhel.