Spinach Carrot Soup Recipe (Spinach Carrot Soup With Garlic)

Ingredients

• 2 cups chopped spinach (palak)
• 1/2 cup chopped and parboiled carrot
• 1 tsp butter
• 1/4 cup finely chopped onion
• 1 1/2 cups milk (whole Buffalo, 6.5% fat)
• salt (namak) to taste
• 1/4 tsp freshly ground black pepper (kalimirch)
• 1/2 tbsp roasted and powdered flaxseeds (alsi) or 1 tbsp

Steps

1. To make spinach and carrot soup, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
2. Add the carrots and sauté on a medium flame for another 2 minutes.
3. Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
4. Add the milk, salt and pepper powder, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
5. When cool, transfer the mixture into a blender jar, add roasted flaxseed powder and blend in a mixer to a smooth purée.
6. Transfer the purée into a broad non-stick pan and cook on a medium flame for 2 to 3 minutes.
7. Serve the spinach and carrot soup hot.