Spicy Spinach Dumplings Recipe

Ingredients

• 1 1/2 cups finely chopped spinach (palak)
• 1 tsp green chilli paste
• 2 tbsp besan (gram flour)
• 1 1/2 tbsp whole wheat flour (gehun ka atta)
• 2 tsp low fat curds (dahi)
• a pinch of asafoetida (hing)
• 1/2 tsp sugar
• 1 tsp oil
• salt (namak) to taste

Steps

1. Combine all the ingredients together in a deep bowl and mix well without using any water.
2. Divide the mixture into 8 equal portions and shape each portion into a round ball.
3. Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.
4. Serve immediately with healthy green chutney.