Spicy Cauliflower Wings are sure to make game day more fun this football season! These are healthy and delicious!

Recipe Snapshot

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
  • Yield: 4
  • Category: Appetiser, Sides
  • Cuisine: World

Ingredients

  • 1 cauliflower head (small, cut into florets)

for the batter

  • ⅓ cup all purpose flour
  • 3 tablespoons corn starch
  • ¼ teaspoon black pepper
  • ¼ teaspoon cumin powder
  • ½ cup - 2 tablespoons water
  • ½ teaspoon salt or to taste

for the hot sauce mix

  • 2 tablespoons hot sauce [I used el yucateco red habanero hot sauce]
  • 1 tablespoon tomato ketchup
  • 1 tablespoon honey
  • 1 tablespoon canola oil

Method

  1. In a bowl whisk together flour, cornstarch, salt, black pepper and cumin powder. Add water to form a smooth paste.
  2. Dip cauliflower florets into the batter and place on a baking tray.
  3. Bake at 450 F degrees for 10 mins, flip the florets and bake another 10 minutes.
  4. Mix together El Yucateco Red Habanero Hot Sauce, tomato ketchup, honey and canola oil in a bowl.
  5. Toss the the baked cauliflower florets into hot sauce mix and then immediately roll into bread crumbs.
  6. Place on a grill pan and grill till all wings have grill marks on them.
  7. Serve spicy cauliflower wings immediately with creamy cucumber dip.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.