Spiced Mango Lassi

Ingredients

• 1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
• 1 cup plain nonfat yogurt
• 1 cup ice cubes
• 1/4 cup low-fat (1%) milk
• 1 1/2 tablespoons honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• 2 mango wedges or slices (for garnish)

Steps

1. Put the diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon and ground cardamom in a blender and purée until smooth. Pour the smoothie into 2 glasses, top each with a mango wedge and serve.