Soya Green Peas Cutlet Recipe (Healthy Soya Matar Ke Kebab)

Ingredients

• 1/4 cup soy granules
• 1/4 cup boiled green peas
• 1/2 cup grated paneer (cottage cheese)
• 1/4 cup chopped and blanched spinach (palak)
• 2 tbsp finely chopped onion
• 1/4 cup thinly grated carrot
• 1/4 cup finely chopped coriander (dhania)
• 1/2 tsp chopped green chillies
• 1 tsp ginger-garlic (adrak-lehsun) paste
• 1/4 tsp dried mango powder (amchur)
• a pinch of haldi powder (turmeric powder)
• 1/2 tsp garam masala
• salt (namak) to taste
• 2 tbsp besan (gram flour)
• 1 1/2 tsp oil for greasing and cooking

Steps

1. To make soya green peas cutlet recipe, soak the soya granules, salt and 1 cup of hot water together in a bowl.
2. Keep aside for 10 minutes. Drain well, squeeze out all the water and transfer it into a deep bowl.
3. Now add all the remaining ingredients and mix well.
4. Divide the mixture into 8 equal portions and shape each portion into a 50 mm. (2 inch) flat, round cutlet.
5. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Place all the cutlets on it.
6. Cook on a medium flame, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
7. Serve soya green peas cutlet immediately with healthy green chutney.