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Shallow fried eggplant
Ingredients
- 2 large eggplant (aubergines)
- 3 tbsp canola oil
- 1 tsp flake salt to season
- 125 red wine vinegar
- 1 clove garlic, sliced
- 1 tbsp honey
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp parsley, chopped
- 1 tsp salt
- 1/2 tsp ground black pepper
- 3 tomatoes, diced
- 1/2 red onion, diced
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 90 g pomegranate seeds
- 10 mint leaves
Steps
- Start by peeling the eggplants. I peel mine lengthwise in stripes, leaving 2 cm (3/4in) strips of skin in between (this striped effect looks great and also make the eggplant easier to eat). Then cut into rounds about 1 1/2 – 2 cm thick.
- Once cut, lightly salt the eggplant and douse in around 3 tbsp oil and leave to one side for 5 or so minutes to marinate.
- Heat 2 cm of canola oil in a frypan over a medium heat.
- Shallow fry the eggplant slices until very golden. You will need to keep topping up the oil as itโs absorbed.
- Once the eggplant is cooked, drain on a paper towel to get rid of excess oil.
- Arrange on a serving dish and season with salt. I arrange mine in circles that follow the line on the plate I am serving on and spiral in.
- Mix the marinade ingredients well, than pour over the eggplant slices.
- Combine garnish ingredients and arrange over the eggplants, or sprinkle with pomegranate seeds and mint. Best served still slightly warm.
- Enjoy