Simple, practical, and full of everyday flavour, Rose Cardamom Protein Shake is a World beverage made with milk, water, and rose syrup in about 5 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 5 minutes
  • Cook time: Not specified
  • Total time: 5 minutes
  • Yield: 1
  • Category: Beverage
  • Cuisine: World

Ingredients

  • 1 cup milk (I used 2% milk)
  • 1/2 cup water
  • 1.5 tablespoon rose syrup
  • pinch cardamom powder
  • 2 tablespoons vanilla protein powder
  • chia seeds (optional)

Method

  1. Add milk and water to a Shaker Bottle.
  2. Add rose syrup, cardamom powder and vanilla protein powder. Also add chia seeds if using.
  3. Place the mixer in the shaker and tighten the cap.
  4. Shake the bottle till everything is well combined.
  5. Enjoy!

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.