Refried Beans Recipe (Diabetic Friendly)

Ingredients

• 1/2 cup soaked and boiled and crushed rajma (kidney bean)
• 2 tsp finely chopped garlic (lehsun)
• 1/2 cup finely chopped onion
• 1 cup finely chopped tomato
• 1/4 cup finely chopped capsicum
• 1/2 tsp red chilli powder
• 1 tsp roasted cumin seeds (jeera) powder
• 1 tsp oil
• salt (namak) to taste

Steps

1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Use as required.