Quinoa Zucchini Tikki – High protein & shallow fried treat for monsoon

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup grated zucchini
• 1/2 cup boiled & mashed potato
• 1/4 cup finely chopped coriander
• 1 tsp green chilli paste
• 1/4 cup oats
• 1/4 cup gram flour
• 1/4 cup bread crumbs
• 1 tsp garam masala
• 1 tsp dry mango powder
• Salt to taste
• Oil for shallow frying

Steps

1. In a mixing bowl take cooked quinoa,grated zucchini, potato, coriander, green chilli paste and mix well. Make sure that the coriander is dry and light press grated zucchini to discard excess water.
2. Further add salt, spices, oats, gram flour and bread crumbs. Mix it with light hand to form a dough like mass.
3. Prepare tikkis out of this mixture.
4. Heat little oil in frying pan and shallow fry these tikki from both sides on a low flame, till they turn crispy.
5. Relish these healthy and delicious tikkis with tea,coffee, ketchup, chutney and rain🌧️.