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Quick Meal-Prep Chicken
Ingredients
- 4 (6 ounce) skinless, boneless chicken breasts
Steps
- Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
- Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
- Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Move chicken to a plate and cover with foil. Let rest for 5 minutes.
- Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
- Remove ice packs when chicken is frozen and store in the freezer as desired.