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Pumpkin Steel Cut Oats Recipe (Indian Red Pumpkin Oats)
Ingredients
- 1 cup red pumpkin (bhopla / kaddu) cubes
- 1/2 cup soaked and cooked steel cut oats
- 1/2 cup chopped apple, unpeeled
- a pinch of nutmeg (jaiphal)
- 1/4 tsp vanilla essence
- 1 tsp maple syrup
- 1/4 cup chopped apple, unpeeled
- 1 tbsp roasted pumpkin seeds
Steps
- To make pumpkin steel cut oats, soak the steel cut oats in a deep bowl in enough water for 8 hours. Drain well.
- Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 6 minutes, while stirring occasionally. Keep aside.
- Combine the red pumpkin and 1 cup of water in a deep non-stick pan, cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Cool completely and blend in a mixer till smooth.
- Transfer the mixture into a deep bowl, add all the other ingredients along with ¼ cup of warm water and mix well.
- Finally top it with the apples and pumpkin seeds.
- Serve or store the pumpkin steel cut oats in an air-tight container in the fridge and use as required.