Palak Dal And Paneer Soup Recipe

Ingredients

• 2 cups finely chopped spinach (palak)
• 3/4 cup low fat paneer (cottage cheese) cubes
• 1/2 cup yellow moong dal (split yellow gram), washed and drained
• 3/4 cup finely chopped onion
• 2 tsp low fat butter
• salt (namak) and to taste

Steps

1. To make spinach, paneer and dal soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft.
2. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée.
3. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil.
4. Serve the spinach, paneer and dal soup hot.