Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia

Ingredients

• 1/4 cup Oats Flour or instant oats powdered
• 1/4 cup Jowar Flour (Sorghum)
• 1/4 cup Gram flour (besan)
• 2 tablespoons Sooji (Semolina/ Rava)
• 2 tablespoons Curd (Dahi / Yogurt)
• 1/2 cup Methi Leaves (Fenugreek Leaves) finely chopped
• 2 Green Chillies finely chopped
• 1 inch Ginger finely chopped
• 1/4 teaspoon Turmeric powder (Haldi)
• 1 tablespoon Jaggery
• Salt to taste
• 1/2 teaspoon Enos Fruit Salt
• 1 Lemon juice extracted
• 1 tablespoon Oil
• 1 teaspoon Oil
• 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
• 1 teaspoon Sesame seeds (Til seeds)
• 1/2 teaspoon Asafoetida (hing)
• 1 sprig Curry leaves
• 6 sprigs Coriander (Dhania) Leaves finely chopped

Steps

1. To begin making the Oats Methi Muthia Recipe, powder the oats in a mixer grinder and keep it ready.
2. In a large mixing bowl, combine, the powdered oats, jowar flour, besan flour, sooji, dahi, methi, green chillies, ginger, turmeric powder, enos fruit salt, lemon juice, curd, oil and salt.
3. Add very little water if required just to bring the Methi Muthia dough together. We need a nice, firm dough. Do not knead the dough too much.
4. Once the muthia dough has come together, divide the dough into three parts, now shape them into long logs and set aside.
5. Heat a steamer on high heat, place these muthia rolls on the steamer plate and cover and cook for 15 minutes.
6. After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Oats Methi Muthia has cooked, if the knife comes out clean it is steamed well.
7. If not continue to cook for a few more minutes until done. Remove these Oats Methi Muthia from the steamer and allow it to cool.
8. Once the Oats Methi Muthia have cooled, cut them into roundels and set aside.
9. In a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle.
10. Next add the sesame seeds and asafoetida, add the Oats Methi Muthia and toss for a few seconds and stir in the coriander leaves.
11. Serve this Oats Methi Muthia Recipe along with Lehsuni Pudina Chutney Recipe and Irani Chai Recipe as an evening snack.