No Salt, No Sugar Mixed Seeds Gut Healthy Mukhwas

Ingredients

• 1 cup saunf or fennel seeds (cleaned)
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/4 cup sesame seeds (cleaned)
• 2 tablespoons ajwain or omum seeds (cleaned)
• 2 tablespoons chia seeds (cleaned)
• 2 tablespoons flax seeds (optional)
• 2 tablespoons lemon juice
• 1 teaspoon turmeric powder

Steps

1. First, sieve all the seeds in a mesh to remove any particles or small thin stems etc. Transfer the seeds in a wide bowl. Now mix in the lemon juice and turmeric powder. Turn well to coat evenly. Cover the bowl tightly and keep overnight to absorb the lemon juice and turmeric powder.
2. Next day, heat a kadhai. Add all the seeds and slow roast for 20 minutes. The seeds will turn light beige or dark as per their colour. Then transfer to a wide bowl and let it cook completely on kitchen counter. Your crunchy, munchy, healthy, no salt, no sugar, no additives Mukhwas is ready!
3. Then transfer to a glass jar and close the lid tightly. Store this for 1 month and enjoy 1 small teaspoon after a meal to digest the meal and keep your gut healthy.