Multigrain Sprouts Toast Recipe | Healthy Breakfast Idea

Ingredients

• 1 cup sprouted moong (whole green gram)
• 2 chopped green chillies
• 4 to 5 garlic (lehsun) cloves
• 1 tsp chopped ginger (adrak)
• 1 tbsp quick cooking oats
• 1 tbsp besan (gram flour)
• 4 multigrain bread slices
• 1/2 cup finely chopped onion
• 2 tbsp finely chopped coriander (dhania)
• 2 tsp sunflower seeds (surajmukhi ke beej) for sprinkling
• 2 tsp oil for cooking

Steps

1. To make multigrain sprouts toast recipe, remove the sprouts mixture into a bowl, add onions and coriander. Mix well and keep aside.
2. Place a bread slice on a clean dry surface, apply the sprouts mixture evenly over the bread slice.
3. Sprinkle ½ tsp sunflower seeds on each bread slice.
4. Heat a tava (griddle) and grease it using ½ tsp oil. Place the toast sprouts mixture facing downwards.
5. Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
6. Flip the side and again cook for 2 minutes until the bread turns crisp.
7. Cut into 2 equal portions and serve the multigrain sprouts toast immediately.