Simple, practical, and full of everyday flavour, Moroccan Lentil Soup Recipe from The Abundance Diet. is a vegan, vegetarian soup made with vegetable broth, onions, and medium carrots in about 60 minutes. The recipe lays out the ingredients and each cooking step clearly, so you can adjust seasoning, texture, and serving size for your own kitchen.

Recipe Snapshot

  • Prep time: 15 minutes
  • Cook time: 45 minutes
  • Total time: 60 minutes
  • Yield: 4
  • Category: Soup
  • Cuisine: Kitchen notes

Ingredients

  • 6 cups vegetable broth
  • 2 cups onions (chopped into 1/4-inch dice)
  • 2 medium carrots (sliced into 1/4-inch rounds)
  • 2 large cloves garlic (minced or pressed)
  • 1 teaspoon ground coriander
  • 1 1/2 heaped teaspoons ground cumin
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 28 oz can crushed tomatoes
  • 1 1/2 cups split dry red lentils (picked over and rinsed)
  • 1/3 cup chopped parsley
  • 1/3 cup chopped cilantro
  • Juice of 1 large lemon
  • 1 teaspoon sea salt (or to taste)
  • 1/3 teaspoon ground black pepper

Method

  1. Heat 1/4 cup of the vegetable broth in a large soup pot over medium-high heat. Add the onion, carrot, and garlic and sauté, adding additional broth as necessary to keep the vegetables from burning. Sauté until the onions are softened and translucent, about 5 minutes. Add the coriander, cumin, turmeric, smoked paprika, cinnamon, and ground ginger. Sauté the vegetables and seasonings for 1 to 2 minutes to allow the flavors to bloom. Add the remaining vegetable broth, crushed tomatoes, and lentils and bring to a boil.
  2. Cover the pot and reduce the heat to a simmer. Cook for 30 minutes or until the lentils are fully cooked. Add the parsley, cilantro, and lemon juice and stir to combine. Season with the salt and pepper. For texture variation you can pulse the soup a few times with an immersion blender. For extra brightness, squeeze an additional slice of lemon over each bowl.

Kiyaan Singh’s Kitchen Note

Keep this recipe as a working base: cook once as written, then adjust spice, texture, and serving style for your own table.