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Moroccan Baked Fish Recipe
Ingredients
- 500 grams Basa fish salmon or any white firm fleshed fish (1 fillet)
- 1 teaspoon Black pepper powder
- 1/2 teaspoon Salt
- 4 cloves Garlic crushed
- 4 sprig Coriander (Dhania) Leaves finely chopped
- 4 sprig Parsley leaves
- 1/2 cup Homemade tomato puree
- 1 teaspoon Cumin powder (Jeera)
- 1 pinch Saffron strands
- 2 teaspoons Paprika powder
- 1 Lemon juiced
- 1/4 cup Extra Virgin Olive Oil
- 2 Onions julienned
- 1/4 cup Black olives sliced and pitted
Steps
- To begin making the Moroccan Baked Fish Recipe,combine garlic, parsley, cilantro, cumin powder, paprika and saffron, lemon juice and tomato puree, salt, pepper powder and half the olive oil in a large bowl.
- Add the fish fillet to the bowl and coat the fish well with the marinade.Cover and marinate in the fridge for 2 hours.
- Into a preheated pan add some olive oil, onions and saute till the onions turn translucent. Once done add the sliced olives and saute for a few seconds. Turn off the heat and keep aside.
- Preheat the oven at 200 C for 5 Minutes. Spread the roasted onions in a baking dish. Arrange the marinated fish fillets over the roasted onions.Bake it for 25 Minutes until the fish is cooked through.
- While serving, take a plate and place a piece of Moroccan Baked Fish and drizzle a little of the gravy released into the pan on top.
- Serve Moroccan Baked Fish on its own with a glass of wine and some Rustic Rosemary Garlic Zucchini Bread Recipe.