Moong Methi Kadhi Chawal – Suddh Satvik Healthy Dinner

Ingredients

• 1 cup rice
• 1/2 cup green whole moong
• 1/4 cup fenugreek seeds
• 1 cup curd
• 2 tsp besan
• 2 green chili
• 1 chopped ginger
• 1/2 tsp hing
• 4 curry leaves
• 2 cloves
• 1 small stick cinnamon
• 1 tsp mustard seeds
• 2 tsp ghee
• 1 tsp turmeric powder
• 2 tsp organic jaggery
• Salt to taste
• Water as required
• 2 tsp chopped coriander

Steps

1. Wash and soak moong and methi seeds overnight. Next day discard water and pour fresh water, cook in a pressure cooker till 3 whistles blow. Cook simple plain steamed rice too..
2. Take a vessel, add curd and besan. Whisk it, and add water as required.
3. Take a pan, and add ghee, mustard seeds, hing, cinnamon, cloves, green chili, ginger, and curry leaves. Add cooked moong Methi, and mix well. Pour besan curd water. Mix well.
4. Add salt, turmeric powder, and jaggery. Check consistency, add water, if needed. Boil kadhi for a few minutes. When a perfect aroma comes out, turn off the gas.
5. Ready to serve. Drizzle ghee in rice, and sprinkle chopped coriander in kadhi. Enjoy a very healthy digestive suddh satvik dinner.