Mixed Sprout Vegetable Recipe (Healthy Recipes)

Ingredients

• 1/2 cup cauliflower florets
• 1 tbsp oil
• 1/2 cup sliced onions
• 1/2 cup finely chopped tomato
• salt (namak) to taste
• 1 tbsp roughly chopped garlic (lehsun)
• 5 whole kashmiri pandi chillies, broken into pieces
• 2 tsp coriander (dhania) seeds
• 2 tsp cumin seeds (jeera)
• 1/2 tsp chopped ginger (adrak)
• 1 tbsp chopped coriander (dhania)

Steps

1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes.
2. Add the prepared paste, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
3. Add the tomatoes, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
4. Add the mixed sprouts, cauliflower,2 cups of water, mix well cover it with a lid and cook on a medium flame for 15 to 17 minutes, while stirring occasionally.
5. Serve hot garnished with coriander.