Skip to content
Matar Tofu (Tofu & Pea curry with cumin tomato sauce)
Ingredients
For the tofu:
- 14 oz firm or extra firm tofu,, pressed for at least 15 minutes, cubed
- 2 teaspoons nutritional yeast
- 1 teaspoon cornstarch, or tapioca starch
- 1/4 teaspoon salt
- 1/2 teaspoon paprika
For the sauce:
- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 1-2 bay leaves
- 1 cup chopped onion
- 1 green chili, finely chopped, I use serrano or Indian
- 2 teaspoons ginger garlic paste, or minced ginger and garlic
- 1/2 teaspoon turmeric
- 2 teaspoons ground coriander
- 1/2 teaspoon Kashmiri chili powder or paprika
- 2 teaspoons chickpea flour, or regular flour
- 1 cup tomato puree,, About 8 oz
- 1/2 teaspoon salt
- 1/2 cup peas, fresh or frozen
- 1/2 inch of ginger, julienned
- 1/4 teaspoon Kasuri Methi, dried fenugreek leaves
- 1 teaspoon garam masala
- 1 – 1.5 cups of water
For garnish:
- Cilantro
- Reserved julliened ginger
Steps
- If not already done, press and cube the tofu and put it in a bowl. Toss well with the nutritional yeast, cornstarch, salt and paprika to coat.
- For crisp tofu, heat 2 teaspoons oil in a skillet over medium-high heat. Once hot, pan-fry until crisp and golden on most edges, 7-8 mins. Baking is another option: spread the tofu evenly on a parchment-lined sheet and bake at 400ºF (205C) for 20-25 minutes.
- For the sauce, heat the oil in the same skillet over medium heat. Add cumin once hot; when darker and fragrant, add bay leaves, onion, green chili, ginger-garlic and a good pinch of salt. Cook the onion to golden, then mix in turmeric, coriander, Kashmiri chili powder and chickpea flour.
- Cook the flour and spices until a little roasted, half a minute. Add tomato puree, salt, water, fenugreek leaves, garam masala and julienned ginger, reserving some of that ginger for garnish.
- Bring the tomato mixture to a boil and mix in the tofu and peas. Simmer for 5 minutes. Add more water if needed for a saucier result, then take off the heat. Taste and adjust the salt and flavor.
- Garnish with cilantro and the reserved julienned ginger. Serve with naan, flatbread or rice. Refrigerate for up to 3 days or freeze for up to a month.