Masaledar Mixed Sprouts Sandwich (Diabetic) Recipe

Ingredients

• 12 toasted whole wheat bread slices
• 12 onion rings
• 2 1/2 tsp low-fat butter
• 1 cup boiled mixed sprouts (moong, matki, chana etc)
• 2 tsp oil
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped capsicum
• 1 tsp garlic (lehsun) paste
• 1 tsp ginger (adrak) paste
• 1 tsp finely chopped green chillies
• 2 tsp pav bhaji masala
• 2 tsp coriander-cumin seeds (dhania-jeera) powder
• 1/4 tsp haldi powder (turmeric powder)
• 1/2 tsp black salt (sanchal)
• 3/4 cup finely chopped tomato
• salt (namak) to taste

Steps

1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
2. Add the capsicum, garlic paste, ginger paste and green chillies, pav bhaji masala, coriander-cumin seeds powder, turmeric powder and black salt, mix well and sauté on a medium flame for 30 seconds.
3. Add the tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
4. Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
5. Add 1 tbsp of water, mix well and mash it little with the help of a masher.
6. Divide the sprouts mixture into 6 equal portions and keep aside.
7. Apply ¼ tsp of butter on each bread slice and keep aside.
8. Place a bread slice on a clean dry surface with the buttered side facing upwards.
9. Spread a portion of the sprouts mixture on it and top it with 2 onion rings and sandwich it using another bread slice with the buttered side facing downwards.
10. Repeat steps 2 and 3 to make 3 more sandwiches.
11. Serve immediately.