Masala Oats Recipe | Healthy Weight Loss Masala Oats Upma

Ingredients

• 2 tbsp ghee
• 1 bay leaf
• 1 tsp cumin
• 4 pod cardamom
• ½ tsp cloves
• 1 inch cinnamon
• ½ onion, finely chopped
• 2 chilli
• ½ carrot, chopped
• 5 beans, chopped
• 2 tbsp peas
• ½ tomato, chopped
• ½ tsp turmeric
• 1 tsp chilli powder
• 1 tsp coriander powder
• ½ tsp cumin powder
• 1 tsp pav bhaji masala
• ½ tsp salt
• 1 cup palak, chopped
• 3 cup water
• 1 cup rolled oats
• 2 tsp lemon juice
• 2 tbsp coriander, chopped

Steps

1. Heat 2 tbsp ghee in a large kadai. Add 1 bay leaf, 1 tsp cumin, 4 pods cardamom, ½ tsp cloves and 1 inch cinnamon, and saute until aromatic.
2. Saute ½ onion and 2 chilli in it until the onion softens.
3. Add ½ carrot, 5 beans, 2 tbsp peas and ½ tomato. Saute for a minute or until the tomatoes are soft and mushy.
4. Saute ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, 1 tsp pav bhaji masala and ½ tsp salt in it until aromatic.
5. Add 1 cup palak and saute for 2 minutes.
6. Pour in 3 cups water and bring to a rolling boil.
7. Once boiling, mix in 1 cup rolled oats well.
8. Cover and simmer for 15 to 20 minutes or until the oats are well cooked. Add water as required to adjust the consistency.
9. Mix in 2 tsp lemon juice and 2 tbsp coriander well.
10. Enjoy the masala oats with raita.