Masala Chana (Weight Loss After Pregnancy) Recipe

Ingredients

• 2 tsp low fat butter
• 2 tsp finely chopped green chillies
• 1/2 cup finely chopped onion
• 3/4 cup chopped tomato
• 1/2 tsp red chilli powder (optional)
• 1/4 tsp garam masala
• 1 tbsp chaat masala
• boiled potato
• chopped potatoes
• kala chana (brown chick peas)
• soaked chana dal (split bengal gram) overnight and
• salt (namak) to taste
• 1 1/2 tbsp chopped mango
• 1 tbsp finely chopped coriander (dhania)
• 1 tbsp lemon juice

Steps

1. Heat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.
2. Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.
3. Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately.