Mango-licious Tilapia

Ingredients

• 0.25 cup fresh orange juice
• 2 tablespoons olive oil
• 1.5 tablespoons grated orange zest
• salt and pepper to taste
• crushed red pepper flakes to taste
• 4 tilapia fillets
• 3 roma tomatoes – peeled, seeded and chopped
• 1 mango – peeled, seeded and diced
• 1 small red onion, finely chopped
• 1 avocado – peeled, pitted and diced
• 0.25 cup chopped fresh cilantro
• 1 jalapeno pepper, seeded and finely chopped
• 1 lime, zested and juiced
• 1 tablespoon minced fresh ginger root
• 1 teaspoon kosher salt

Steps

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Combine orange juice, olive oil, orange zest, salt, black pepper, and pepper flakes in a shallow baking dish. Rinse and pat dry tilapia fillets; place into the baking dish and turn to coat with orange juice mixture.
3. Bake in the preheated oven until tilapia easily flakes with a fork, 10 to 12 minutes.
4. Meanwhile, combine tomatoes, mango, onion, avocado, cilantro, jalapeño, lime zest and juice, ginger, and 1 teaspoon kosher salt in a glass bowl; set aside at room temperature while tilapia cooks. Place fillets on a platter; spoon salsa over top to serve.