Skip to content
Lentil Black Eyed Pea Soup with Greens
Ingredients
- 1/2 cup black eyed peas/ cowpeas, raungi/lobhia
- 1/2 cup lentils, brown lentils, Sabut Masoor
- 1 tsp oil
- 1/2 tsp cumin seeds
- 1/2 cup onions
- 5 cloves garlic
- 1 inch ginger, chopped
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp turmeric
- 1/8 to 1/4 tsp black pepper
- 1/4 to 1/2 tsp cayenne/ red chili powder
- 2 tomatoes, 1 loaded cup tomatoes, finely chopped or blended into purree
- 1/2 tsp lemon juice
- 3/4 to 1 tsp salt
- 2.5 cups water
- 1/2 cup chopped spinach, or baby greens of choice
- 1/2 cup small chopped green beans, or carrots or zucchini or other veggies
- cilantro and lemon juice for garnish
Steps
- For saucepan cooking, soak the black eyed peas and lentils for half an hour. For pressure cooking, start a 15 minute soak now, while completing steps 2 through 5.
- Meanwhile, warm the oil in a saucepan or pressure cooker. When hot, add the cumin seeds and cook for a minute, or until their color changes.
- Coarsely blend the onion, garlic and ginger with a tbsp or so of water. Put this in the pan and cook for 5 minutes, or until fragrant and golden.
- Mix in the spices and cook for a minute.
- Cook the tomatoes in the mixture for 6 to 7 minutes.
- Drain the black eyed peas and lentils. Add to the pan with salt, lemon juice, 2.5 cups water, greens and vegetables, then mix in.
- For the pressure-cooker route, close the lid and pressure-cook for 15 minutes after pressure is reached. In an Instant Pot, use Manual for 15 minutes at high pressure. Allow the pressure to release naturally.
- For the saucepan route, use 3 cups water in place of 2.5 cups. Cover and cook over medium heat for 20 minutes. Lower the heat, then simmer over medium-low for another 20 to 25 minutes, or until both the lentils and black eyed peas reach your preferred tenderness.
- Add a garnish of cilantro and lemon juice. Serve in a soup bowl, or accompany with rice or flatbread.