Kale and Chicken Stir-Fry

Browse more:

Ingredients

  • 2 (8 ounce) boneless, skinless chicken breasts
  • salt and freshly ground black pepper
  • 1 sweet potato
  • 2 tablespoons sesame oil
  • 1 bunch chopped kale
  • 4 mini bell peppers, halved lengthwise and seeded
  • 0.5 medium red onion, cut into bite-size pieces
  • 0.5 zucchini, sliced
  • 3 cloves garlic, chopped
  • 2 tablespoons peanut sauce

Steps

  1. Lightly season chicken breasts on both sides with salt and pepper.
  2. Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
  3. Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
  4. Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.