Kale and Banana Smoothie

Ingredients

• 2 cups chopped kale
• 1 banana
• 0.5 cup light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

Steps

1. Gather all ingredients.
2. Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3. Cover and purée until smooth.
4. Serve over ice.