Home Remedies For Back Pain – Natural Remedies

Ingredients

• 4 tbsp ghee
• ¼ cup gond / edible gum
• ½ cup badam
• ½ cup walnut
• ½ cup pistachios
• 5 dry khajoor, pitted
• ½ cup sun flower seeds
• ½ cup pumpkin seeds
• ½ cup flaxseeds
• 2 tbsp chia seeds
• 2 tbsp sesame seeds
• 2 tbsp poppy seeds
• 2 tbsp fennel
• 1 cup makhana
• 2 tbsp ghee
• 1 cup rava / semolina / suji, coarse
• ½ cup dry coconut
• ½ cup raisins
• 1 cup jaggery
• ½ cup water
• ½ cup roasted chana dal
• ½ tsp cardamom powder

Steps

1. firstly, in a pan heat 2 tbsp ghee and fry ¼ cup gond.
2. fry on low flame until the gond puffs up. keep aside.
3. in the same ghee, add ½ cup badam, ½ cup walnut, ½ cup pistachios, and 5 dry khajoor.
4. roast on low flame until the nuts turn crunchy. keep aside.
5. further in the pan take ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup flaxseeds, 2 tbsp chia seeds, 2 tbsp sesame seeds, 2 tbsp poppy seeds, and 2 tbsp fennel.
6. roast until the nuts turn crunchy.
7. transfer to the plate and keep aside.
8. also, roast 1 cup makhana until it turns crunchy.
9. cool completely, making sure all the nuts and seeds are cooled.
10. transfer to the mixer jar and pulse to a coarse powder. keep aside.
11. in a pan heat 2 tbsp ghee and add 1 cup rava.
12. roast the rava on low flame until the rava turns golden brown and aromatic.
13. further, add ½ cup dry coconut and ½ cup raisins.
14. roast until the coconut turns golden brown. keep aside.
15. in a large kadai, take 1 cup jaggery and ½ cup water.
16. stir and dissolve the jaggery completely. continue to boil until the 1 string jaggery syrup is attained.
17. further add roasted rava, powdered nuts, ½ cup roasted chana dal, and ½ tsp cardamom powder.
18. mix well making sure everything is well combined.
19. finally, enjoy 1 tbsp of nuts mixture every day to cure back pain problems.