Healthy quinoa tikki

Ingredients

• 1 bowl Quinoa
• 1/2 cup Boiled carrot
• 1/2 bowl Boiled cabbage
• 1 tbsp Tomato ketchup
• 1 tbsp Green chutney
• 1 pinch Black pepper powder
• 1 Chopped green chilli
• 1 tbsp Finely chopped coriander leaves
• 2 tbsp Corn flour
• Salt – to taste
• 2 tbsp Oil

Steps

1. Soak quinoa for two to three hours Boil the quinoa and veggies separately Take a bowl add boiled quinoa,carrot,cabbage,corn flour,tomato ketchup,black pepper,salt and mix well. To make a soft dough.
2. Divide the dough in equal size balls.Shape each ball to flat patties of medium thickness.
3. Heat oil in a pan.'Place the cutlet and shallow fry from both the sides. Serve hot. Vegetable cutlet is ready to serve.