Healthy Moong Poha for breakfast

Ingredients

• 250 gram poha
• 1 cup soaked green gram / moong beans (soak for 4-5 hours or overnight)
• 2-3 tbsp Oil (for poha tempering)
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1 pinch Asafoetida
• 1 dry red chilli
• 1 sprig Curry leaves
• 1 (chopped) Green chili
• 2 tbsp Tomato (chopped)
• 1 Onion (chopped)
• to taste Salt
• 1 tbsp Lemon juice
• 1/4 tsp Garam masala
• 1 tbsp Sugar
• 1/2 tsp Red chili powder
• 1/4 tsp Turmeric powder
• 1 tbsp Coriander leaves (chopped)
• 1 (chopped) Onion
• 2 tablespoons fried peanuts

Steps

1. Soak poha in water for 10 minutes, then drain well to avoid mushiness.Boil soaked moong beans in a cooker until just tender, not mushy.
2. For poha tempering: Heat 2 tbsp oil, add mustard seeds, cumin, asafoetida, green chili, and curry leaves.Add onion and tomato, sauté until soft. Add turmeric.Add soaked poha, mix gently.Add boiled moong, red chili powder, sugar, garam masala, lemon juice, and salt. Mix and heat for 2 minutes
3. Add some roasted peanuts and mix.Garnish with coriander, peanuts, onion, tomato, and raw mango if available. Serve warm for breakfast or as a light dinner.