Healthy Kids Vegetable Pasta Recipe

Ingredients

• 1/4 cup chopped onion
• 1/4 cup chopped capsicum
• 1/4 cup blanched broccoli florets
• 1/4 cup blanched chopped carrot
• 1/2 cup chopped tomato
• 1 cup cooked whole wheat (gehun)
• 2 tsp whole wheat flour (gehun ka atta)
• 3/4 cup milk (whole Buffalo, 6.5% fat)
• 2 tsp olive oil
• 2 tsp finely chopped garlic (lehsun)
• 1/2 tsp finely chopped green chillies
• 3 tbsp grated mozzarella cheese
• salt (namak) to taste

Steps

1. To make vegetable pasta, combine the milk and whole wheat flour in a bowl, mix well and keep aside.
2. Heat the olive oil in a broad non-stick pan, add the garlic, onions and capsicum and sauté on a medium flame for 2 minutes.
3. Add the broccoli, carrot, tomatoes and green chillies and sauté on a medium flame for 2 minutes.
4. Add the fussili, cheese, milk-whole wheat flour mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
5. Serve vegetable pasta immediately.