Healthy Green Curry Recipe

Ingredients

• 1 tbsp butter
• 1/2 cup finely chopped spring onions whites
• 1/4 cup quick cooking oats
• 1/2 cup boiled carrot cubes
• 1/2 cup blanched baby corn, cut into roundels
• 1/2 cup boiled cauliflower florets
• salt (namak) to taste
• 1/4 cup spring onion greens
• 1 cup chopped coriander (dhania)
• 5 to 6 garlic (lehsun) cloves
• 25 mm (1") piece ginger (adrak)
• 3 to 4 green chillies (hari mirchi)
• 1/2 tbsp lemon juice

Steps

1. Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
2. Add the oats and sauté on a medium flame for 2 minutes.
3. Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
4. Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
5. Add the spring onion greens and mix well.
6. Serve immediately.