Healthy Fried Rice Recipe (Indo Chinese Fried Rice)

Ingredients

• 2 cups cooked brown rice
• 1 1/2 tsp oil
• 1 1/2 tsp finely chopped green chillies
• 1/4 cup thinly sliced capsicum
• 1/4 cup finely chopped spring onions whites
• 3/4 cup parboiled French beans (fansi), cut diagonally
• 3/4 cup thinly sliced parboiled carrot
• 1/2 cup bean sprouts
• 1 tbsp finely chopped celery (ajmoda)
• 1/2 tsp soy sauce
• 2 tbsp finely chopped spring onion greens
• salt (namak) to taste

Steps

1. Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
2. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
3. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
4. Serve hot.
5. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.