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Healthier Chicken Pot Pie
Ingredients
- 2 (9 inch) unbaked whole wheat pie crust
- 1 pound skinless, boneless chicken breast halves – cubed
- 1.5 cups sliced carrots
- 1 cup frozen green peas
- 0.5 cup sliced celery
- 3 tablespoons butter
- 1/3 cup chopped onion
- 1/3 cup all-purpose flour
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon celery seed
- 1.75 cups chicken broth
- 2/3 cup low-fat (1%) milk
- 0.25 cup chopped Italian parsley
Steps
- Preheat the oven to 425 degrees F (220 degrees C). Press 1 pastry crust into a 9-inch pie plate; refrigerate along with second pastry crust.
- Combine chicken, carrots, green peas, and celery in a medium saucepan; cover with water. Boil until chicken is no longer pink in centers and vegetables are fork-tender, about 15 minutes. Remove from heat, drain, and set aside.
- Melt butter in a separate medium saucepan over medium heat. Add onion; cook until soft and translucent, about 5 minutes. Stir in flour, salt, black pepper, and celery seeds; slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley. Remove from heat and set aside.
- Transfer chicken mixture to crust in pie plate; pour broth mixture over top.
- Cover pie with remaining pastry crust. Seal edges and cut away excess dough. Make several small slits on top to allow steam to escape.
- Bake in the preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool before serving for 10 minutes.