Health Benefits of Rasna (Alpinia Galanga) – Ayurvedic Medicinal Plant

Ingredients

• 3 stalks Rasna roots and leaves
• 1/4 teaspoon Black pepper powder
• 1/4 teaspoon Cumin powder (Jeera)
• 1 teaspoon Honey
• 2 cups Water

Steps

1. To begin making Rasna, Ayurvedic Medicinal Plant Tea Recipe in a saucepan add all the ingredients,the rasna roots, washed and chopped, the rasna leaves torn into bits and water.
2. Boil for about 15 minutes till the water reduces to half and forms a strong rasna tea decoction.
3. Stir in the the black pepper powder and cumin powder and give it another brisk boil.
4. Once combined and infused well, strain the rasna tea and discard the herbs and spices.
5. Add honey if you like before serving.