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Green Tomato Salsa And Veggie Wrap Recipe
Ingredients
- 1/2 cup whole wheat flour (gehun ka atta)
- 2 tbsp soy flour
- 2 tbsp chopped parsley
- salt (namak) to taste
- 1 cup chopped green tomatoes
- 2 garlic (lehsun) cloves
- 1/2 tsp cumin seeds (jeera)
- 1 tsp chopped green chillies
- 1 tbsp finely chopped coriander (dhania)
- 1/4 cup chopped spring onions (whites and greens)
- salt (namak) to taste
- 2 tsp olive oil
- 1/4 cup sliced onions
- 1 tsp finely chopped garlic (lehsun)
- 1/2 cup sliced capsicum (red, green and yellow)
- 1 cup blanched broccoli florets
- 1/4 cup blanched and diagonally cut baby corn
- 1 tsp dry red chilli flakes (paprika)
- 1 tsp dried oregano
- salt (namak) to taste
- whole wheat flour (gehun ka atta) for rolling
Steps
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Cover with a lid and keep aside for 10 minutes
- Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for another 1 more minute
- Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
- Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
- Divide the stuffing into 4 equal portions and keep aside.
- Divide the green tomato salsa into 4 equal portions. Keep aside.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
- Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
- Repeat step 4 to make 3 more wraps
- Serve immediately.