Green Tomato Salsa And Veggie Wrap Recipe

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Ingredients

  • 1/2 cup whole wheat flour (gehun ka atta)
  • 2 tbsp soy flour
  • 2 tbsp chopped parsley
  • salt (namak) to taste
  • 1 cup chopped green tomatoes
  • 2 garlic (lehsun) cloves
  • 1/2 tsp cumin seeds (jeera)
  • 1 tsp chopped green chillies
  • 1 tbsp finely chopped coriander (dhania)
  • 1/4 cup chopped spring onions (whites and greens)
  • salt (namak) to taste
  • 2 tsp olive oil
  • 1/4 cup sliced onions
  • 1 tsp finely chopped garlic (lehsun)
  • 1/2 cup sliced capsicum (red, green and yellow)
  • 1 cup blanched broccoli florets
  • 1/4 cup blanched and diagonally cut baby corn
  • 1 tsp dry red chilli flakes (paprika)
  • 1 tsp dried oregano
  • salt (namak) to taste
  • whole wheat flour (gehun ka atta) for rolling

Steps

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes
  3. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium flame for another 1 more minute
  5. Add the broccoli and baby corn and sauté on a medium flame for 1 minute.
  6. Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.
  7. Divide the stuffing into 4 equal portions and keep aside.
  8. Divide the green tomato salsa into 4 equal portions. Keep aside.
  9. Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.
  10. Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.
  11. Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.
  12. Repeat step 4 to make 3 more wraps
  13. Serve immediately.