Fenugreek Seed Water for Bloating Stomach

Ingredients

• 1 tbsp Fenugreek seeds
• 1/2 tsp Cumin seeds
• 1/4 tbsp Fennel seeds
• 1/4 tsp Asafoetida powder
• 250 ml Water

Steps

1. Take all the ingredients. Add fenugreek, cumin, fennel seeds, and asafoetida powder in a bowl.
2. Add 250ml of water to it.
3. Boil the mixture until the water reduces to about half (around 125 ml).
4. Strain and drink warm. Can drink bwfore 30mins to sleep at night and the next day morn in empty stomach. Its will help you to reduce bloated and gastric stomach.